Many people follow this philosophy: I exercise, so I can eat whatever I want. However, that’s not completely true. It’s very hard to burn an entire cheeseburger or even a simple Mars bar! As a matter of fact, a healthy diet is the key to fitness and wellbeing and if you want to see any progress in the gym, you need to not only control your portions but also watch out for your other eating habits. If you’re still not convinced in the importance of nutrition for fitness, here’s a list that will definitely change your mind.
Food keeps us healthy
Food is nature’s medicine. Some nutrient-dense foods AKA “superfoods” are loaded with lean proteins, good carbs and fats that are essential to human health and wellbeing. Superfoods are also rich in vitamins, minerals and antioxidants. You’ve probably heard a thing or two about these mysterious antioxidants, but what do they really do? They help in inflammation reduction and help the body’s immune system fight disease and illnesses. You can find these antioxidants in foods like leafy greens, blueberries, dark chocolate and various other healthy foods.
Some superfoods also contain compounds that increase our metabolism and boost fat burning processes. For instance, chili peppers contain capsaicin, a molecule that increases the rate in with human body burns calories. So, eating well and clean will not only keep you healthy but also allow you to reach your fitness goals faster and easier.
Food boosts our metabolism
Like stated above, some foods have the power to boost our fat burning processes. While there are many supplements that allegedly help with metabolism increase, the best fat burners come from nature. If you fill your plate with certain foods, you can increase your natural fat burning abilities and make the process more effective. So, make sure to fill your shopping cart with hot peppers (full of capsaicin), green tea and black coffee (full of caffeine) and whole grains (full of fiber and iron). Foods like nuts, seeds and fatty fish are also great because they contain omega-3 fatty acids that reduce the effects of Metabolic Syndrome. If you feel like cooking these meals is too hard or you just don’t have time to squeeze in cooking with all your obligations, there are great food services that allow you to have nutritious fitness meals delivered right to your doorstep. There are various meal options to choose from depending on your fitness goals, so there are really no excuses to neglect your diet.
Food gives us energy
Just think about the way you feel when you don’t eat breakfast or stay hungry for too long. You probably experience things like lightheadedness and lethargy, especially if you need to hit the gym that day. But, that’s not the only risk of skipping meals. People who regularly skip breakfast usually are at a greater risk of experiencing obesity, diabetes and heart disease. So make sure to eat throughout the day instead of starving your organism in hopes to lose a few pounds. Fiber- and protein-rich meals will not only fuel you with energy but also fend off hunger and prevent overeating.
You can’t out-train a poor diet
This is the most important thing to keep in mind: no matter how much you train, you can’t out-train your poor diet. No matter if you’re trying to build strength, lose weight or boost stamina, your nutrition will play a vital role in achieving your goals.
Structuring your diet is the key to being fit and healthy. So, before you even start working out, make sure to come up with a good nutrition plan you can stick to, otherwise, you can basically forget about reaching any more substantial fitness goals.