Elimination diet seems to be the most widespread type of diet these days and almost anyone you meet will confess they’re currently not eating certain food for a specific reason. It could be they’re trying to lose weight before holiday season or trying out a Paleo diet or lent. However, healthy diet has nothing to do with strict limitations, going radically thin or depriving yourself of your favourite food. It’s rather about achieving a balance where you can still consume all you love but stay in good spirits, high on energy, and feeling strong and healthy.
It can certainly be very confusing trying to figure out what is best for you when there’s so much information available online and a lot of conflicting data. Hopefully, the following tips will help you cut through that confusion and find a healthy way of eating, one that’s good both for your body and mind.
Benefits of a healthy diet
It’s common knowledge that a healthy and balanced diet is beneficial in maintaining desired weight and good health, but you also need to know that it can have a profound effect on your sense of wellbeing. Unhealthy diet comprising mostly of processed meat, takeout food and sugary drinks and snacks is linked to anxiety, depression and stress.
On the other hand, a healthy diet full of fresh fruits, vegetables and home-cooked meals can greatly improve your mood, elevate your energy levels and lower risks of numerous diseases. Contrary to common belief that healthy diet is too expensive and complicated, the reality proves the opposite. The essence of healthy nutrition is replacing all processed food with real, natural food, the way it was mostly done in the past.
Creating your healthy diet
Just like the healthy eating pyramid shows, our bodies need the right balance of fats, protein, fibre, carbohydrates and minerals in order to stay healthy and you don’t necessarily need to give up certain categories of food to achieve your healthy goals. It’s not the all or nothing kind of a deal. All you need to do is choose the healthiest version from each food group. Moreover, you don’t have to do it all at once. Just start making daily changes and take small manageable steps so you won’t feel overwhelmed.
For instance, cut down on your fast food by making a sandwich at home or buying a supermarket salad. Add an extra serving of fruits and vegetables each day and replace your sugary cookies with quality organic healthy cookies. And soon, those small changes will become your daily habit and a lifestyle.
Key to success
There are two key factors for you to succeed: preparation and moderation. Firstly, keep things simple and instead of worrying too much over counting calories, focus on making your diet abundant in a variety of fresh ingredients. Prepare your own meals so you can be more in charge of your eating. In that way, you’ll take in less calories and avoid unhealthy additives and excess sugar that usually comes in processed foods and take outs. Moreover, drink a lot of water as it hydrates your body and helps flush out toxins and waste products.
For most people, moderation means eating much less than now, but it doesn’t have to mean completely eliminating foods you love. It really means eating only the amount that your body needs. You should only feel satisfied at the end of your meal, not stuffed. The first step to take is to reduce your portion size and how often you eat them. Furthermore, don’t rush. Take your time eating as it actually takes a few minutes for your brain to realize that you’re full.
Switching to a healthy diet is obviously no rocket science. Follow these steps and listen to your body’s needs and your own common sense, and you’ll be on the right track to a healthy lifestyle!