Olive Oil Extra virgin not for cooking ? is that only for salads etc? I am using usually olive oil extra virgin for cooking vegetables etc in a very small portion. Today when I entered to super store and asked about OoEV , the guy told me that if you are buying for cooking then Olive Oil light is best ,the extra virgin is not for cooking but only to use for salads etc .Now it is requested that kindly guide me regarding this issue that does extra virgin is not for cooking ?or not best as healthy ?
Any help will be apprecited.
I didn't find the right solution from the Internet.